Exercising Properly

There are two main types of exercise that you can do-aerobic and anaerobic.  The first one, aerobic, means with oxygen.  Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand, burns sugar as the main source of fuel.  Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits.  Even...

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Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time.  Give it some thought - if you don't like jogging, you aren't going...

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